Never thought to juice celery before? Though most people know celery to be one of the healthiest vegetables, few people know of the superpower that celery juice holds.
The Power of Celery Juice
Celery has been linked to lowering blood pressure. It’s healing, refreshing, and one of the most fulfilling snacks in the world.
Celery leaves themselves have high levels of vitamin A and the stalks contain vitamin C, B6, B2. and B1. Thus, when blended into a juice, celery provides a whole host of other benefits. Keep reading to learn more about the power of celery juice.
1. Restore Your Body’s Acidity
Celery can be used to help maintain the balance between alkaline and acid in your body. Celery actively reduces your body’s acidity, helping to make your body more alkalescent, keeping your pH levels balanced.
These vital minerals work to neutralize any additional acidity that you may be experiencing.
2. Lower Your Blood Pressure
Have high blood pressure? Celery’s sodium levels help to maintain your lymph and blood liquidity, ensuring your blood doesn’t become too thick. Rich in iron, and A and C vitamins, celery will also help to forestall strokes, eliminate plaque in your arteries, and ultimately lower your blood pressure.
3. Help Prevent Cancer
Prevent cancer by making it a point to drink celery juice every day. The celery contains anti-cancer compounds. The nutrients in celery help to eliminate the free radicals in your body that can easily cause cancer.
Phenolic acids in celery help to block prostaglandins that would otherwise encourage the growth of tumor cells. The soothing and healing effects of this juice also help to treat symptoms of cancer treatment, like IBS, Crohn’s disease, and inflammation from digestive issues.
4. Lower Cholesterol Levels
Use this juice as a natural remedy to lower cholesterol within the body. This juice contains a substance called 3-n-butylphthalide which has a positive effect with reducing cholesterol in the blood.
5. Prevent Constipation
This juice has the potential to cure several digestive process disorders as celery contains fibers that work as a laxative.
Thus, this juice is very effective in relieving constipation. It helps to relax your nerves in your bowels, making it easier to go.
6. Use as a Diuretic
Help facilitate the flow of urine by drinking more of this juice. The potassium and sodium inside the celery work as a natural diuretic.
This helps to regulate your urine production and ensures that you are able to secrete waste in an effective manner.
7. Prevent Inflammation
Celery has luteolin, the potent flavonoid that acts as an antioxidant to calm inflammation. The celery’s polyacetylene also helps to provide relief from inflammation caused by gout, degenerative joint disease, respiratory diseases, and arthritis.
The two compounds in celery make it the perfect natural treatment for inflammation.
8. Improve Kidney Function
Celery juice can be used to improve kidney function by averting calcification in your kidneys, bladder, and gallbladder. The celery works to equalize the pH level in the body and neutralize the acidity.
By getting rid of calcium deposits from your joints, the celery will help your body complete its detoxification process.
9. Support Your Nervous System
Keep your nervous system in check by making a habit of regularly consuming this juice. The minerals and vitamins in this juice help to maintain your nervous system, making it one of the best natural remedies for anyone working to combat insomnia and similar issues.
10. Aid in Weight Loss
Trying to find a more effective weight loss regimen? Start drinking more of this juice. As celery is filled with vitamins and nutrients, it is the perfect way to satiate your cravings.
Low in calories, making a habit of consuming more of this juice will help you shed more inches sooner than you think.
11. Detoxify Your Liver
Find that you are constantly dealing with recurrent viruses, fungi, bacteria, and other toxins? It’s time to treat your liver to some celery juice.
The photo nutrients inside the celery will help to clear out your liver and ensure it is functioning effectively as it works to detoxify your body.
12. Improve Your Sleep
The magnesium inside of celery juice is incredibly effective in calming the body. With a deficiency of magnesium, you may experience issues sleeping and other health issues.
Start sleeping better by adding more celery to your diet. Promote stress-free sleep by boosting your magnesium intake as you get more celery.
12. Promote Healthy Skin
Are store-bought skin treatments not working for you? Start caring for your skin with the nutrients found in celery.
Celery works to firm up your skin and improve elasticity. Higher in vitamins K, B, C, and A, celery is a superfood when it comes to improving the health of your skin. With its raw juice, you’ll be able to start toning your skin and look younger than ever.
13. Eliminate Pimples and Acne
Tired of dealing with pimples and acne scars? Start taking your skin back by drinking more of this juice.
All of the powerful nutrients in this vegetable work to turn back the effects of acne, while working to eliminate the excess oils that can lead to acne.
14. Reduce Wrinkles
Signs of aging like wrinkles can also be treated with this magic elixir of a juice. As celery contains a wide variety of nourishing vitamins, regularly drinking this juice will result in the wrinkle-free and softer skin you’ve been longing for.
15. Remove Dandruff
Hydrate your scalp with the power of this juice. The presence of vitamin A in the celery will help to treat your roots and hair strands.
Ultimately, these nutrients will work eliminate dandruff and keep your scalp free and clear.
16.Prevent Hair Loss and Graying
Is your hair aging faster than you? Starting to lose more strands than you should be?
Use this juice to start stimulating hair growth. In addition to turning back the clock on hair loss, you can use this juice to improve your hair texture and reduce the amount of graying your experience.
17. Prevent Jaundice
While jaundice isn’t a common concern for most people in this day and age, drinking this juice can help reduce the risk of developing jaundice. Its antioxidative properties work to keep your blood clean to prevent the bile buildup that leads to this condition.
18. Prevent Dehydration
Celery undoubtedly contains a significant amount of water, in addition to electrolytes. Consuming this vegetable regularly will help to prevent dehydration.
19. Fight Bronchitis
If you grind up the entire celery stalk with the seeds and all as you make the juice, you’ll be able to treat respiratory diseases like bronchitis and asthma.
20. Treat Psoriasis
With celery seeds still in tow, you can also treat skin diseases like psoriasis. Whether you eat them or blend them in your juice, you’ll benefit from the vitamins and nutrients in these seeds.
21. Improve Blood Clotting Abilities
The vitamin K in celery plays an important role in helping your blood clot. With one cup of this vegetable, you’ll consume 30% of this vitamin.
Final Thoughts on Celery Juice
For many people, celery acts as the natural cure-all for everything from hair loss to weight loss. Whatever you use this juice to treat, you’ll find that you feel and look much better after making celery and its juice a regular part of your diet.
Don’t miss out on all of the health benefits of celery. Keep this guide in mind the next time you’re looking for something healthy, refreshing, and healing to drink.